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Thursday Coffee Gets Active!

Just for fun - and a little bit of movement!

On Thursday, 14th November, join Lin and Jean for ten minutes of simple exercises which can be performed either sitting in your chair or standing behind it.  Enjoy the music and movement and loosen up those joints.  Relax and chat with a coffee afterwards.  All welcome.
(Not compulsory - just come and enjoy the coffee as usual if you so wish.)


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